Weigh In record (no journal entry) for 20 February 2023
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84 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2459 kcal
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Fat: 98.58g | Prot: 148.22g | Carbs: 248.29g.
Lunch: Ovo Estrelado, Azeite, Pingo Doce Bife da Vazia, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Peru Grelhado, Continente Miolo de Caju Cru, Tomates, Pingo Doce Azeite, Cem Porcento Marinheiras Salsa e Alho, PorSi Cogumelos Laminados. Snacks/Other: Banana, Activia Iogurte Líquido 0% Pêssego Maracujá , Granola Caseira, Cem Porcento Marinheiras Mini Tomate e Orégãos, Biscoito de Trigo Integral, Laranjas, Peras. more...
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Losing 1.9 kg a Week
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alexandre matias's Weight History
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