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Yay back heading in the correct direction! ☀️
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101.6 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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941 kcal
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Fat: 46.47g | Prot: 76.85g | Carbs: 55.09g.
Breakfast: Hard-Boiled Egg. Lunch: Canned Salmon, Ovenjoy 60% Whole Wheat Bread, Mayonnaise. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Mature Onions (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Cinnamon Tea. more...
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Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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