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I have been "bad" since my birthday in November and over the holidays, not horrible, but bad. Back on low carb high fat as of today. I am surprised I did not gain more.
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76.6 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2015:
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944 kcal
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Fat: 37.08g | Prot: 54.31g | Carbs: 110.78g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Dinner: Szechuan Chicken. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 0.3 kg a Week
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