Weigh In record (no journal entry) for 20 February 2023
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96.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2023 kcal
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Fat: 98.61g | Prot: 209.06g | Carbs: 68.25g.
Breakfast: Gekochtes Ei, Heidelbeeren, Whey Protein, Aldi Suisse Haferflocken. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Sponser Whey Protein 94, Sponser Whey Protein 94. Dinner: Galbani Mozzarella, Äpfel, Alpina Rohschinken Rustico, Milfina Hüttenkäse. Snacks/Other: Migros Erdnüsse Gesalzen. more...
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3260 kcal
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Exercise:
2 saunagänge - 3 hours, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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MagicShogun's Weight History
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