Weigh In record (no journal entry) for 20 February 2023
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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641 kcal
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Fat: 36.69g | Prot: 28.42g | Carbs: 49.19g.
Dinner: Kavurma, Tereyağlı Pirinç Pilavı, Mısır Çorbası. Snacks/Other: Portakal. more...
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Gaining 0.2 kg a Week
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