Weigh In record (no journal entry) for 20 February 2023
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48 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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645 kcal
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Fat: 19.07g | Prot: 45.90g | Carbs: 80.48g.
Breakfast: Manzana, Vilay Leche de Almendras. Lunch: Melón Tuna, Cuisine & Co Palmitos en Rodajas, Dole Lechuga Escarola, Santa Isabel Bistec Posta Rosada. Dinner: Galletas de Chocolate, Galletas de Azúcar (Incluye Vainilla), Zanahoria, Clara de Huevo, Huevo Cocido. Snacks/Other: Durazno. more...
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Gaining 0.2 kg a Week
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