Weigh In record (no journal entry) for 20 February 2023
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144.4 kg
Lost so far: 9.1 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1040 kcal
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Fat: 36.02g | Prot: 80.61g | Carbs: 99.34g.
Lunch: Coffee, Rankin Irish Soda Bread, Tesco Mushrooms, Tesco Medium Avocado, Cooked Asparagus (from Fresh), Poached Egg , Tesco Crumbed Ham Slices. Dinner: Tesco Light Soy Sauce, Yutaka Shaoxing Rice Wine, Garlic Powder , Paprika , Tesco Clear Honey, Tesco Parsnips, Kale (without Salt, Drained, Cooked, Boiled) , Roasted Potato, Pork Loin (Tenderloin, Lean Only) , Carrots (without Salt, Drained, Cooked, Boiled) , Sweet Red Peppers , Tesco Finest Tenderstem Broccoli. Snacks/Other: Coffee, Fibre One Protein Caramel Bar. more...
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Losing 2.6 kg a Week
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 Comments
20 Feb 23 by member: Mazchap
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Lovely drop well done sweetheart xx
20 Feb 23 by member: Nadia Awni
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21 Feb 23 by member: pawz1970
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21 Feb 23 by member: Chessnut64
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fantastic drop pawz well done
22 Feb 23 by member: katxxxxx
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Very long way to go guys but not quitting this time . Slowly wins the race . Couldn't stay focused without all your support , so Thank you all xxx
22 Feb 23 by member: pawz1970
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Slowly slowly catch the monkey.🐵
22 Feb 23 by member: Chessnut64
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pawz1970's Weight History
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