Weigh In record (no journal entry) for 20 February 2023
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2129 kcal
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Fat: 102.05g | Prot: 61.60g | Carbs: 220.71g.
Breakfast: Kirkland Signature Mixed Nuts, Prana Cacao Nibs, Plain Yogurt (Whole Milk) , Cereal. Dinner: Pork Sausage (Cooked) , Noodles, Rice (Sake) Beverage , Beef Ribs (Whole, Trimmed to 1/4" Fat) , Kim Chee Style Cabbage. Snacks/Other: Betty Crocker Fruit Roll-Up, Fruit Juice, Ferrero Ferrero Rocher, Asian Pears , Hummus , Tortilla Corn Chips, Ritz Real Cheddar Cheese Crackers, T&T Almond Cracker, Godiva Dark Chocolate Truffles, Bananas . more...
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Gaining 3.2 kg a Week
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