Weigh In record (no journal entry) for 20 February 2023
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1644 kcal
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Fat: 63.94g | Prot: 87.17g | Carbs: 187.30g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: SanCor Queso Cremoso Light, CasanCrem CasanCrem Clásico, La Paulina Queso Danbo, COTO Baguette, Campo Austral Jamón Crudo, Café con Leche Descremada. Dinner: Banana. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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