Weigh In record (no journal entry) for 20 February 2023
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98.8 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1458 kcal
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Fat: 61.26g | Prot: 96.34g | Carbs: 141.25g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Aunt Millie's Carb Smart English Muffin, Sargento Deli Style Sliced Havarti Cheese, Egg, Coffee, Land O'Lakes Rich & Creamy Half & Half. Lunch: Bertolli Extra Virgin Olive Oil, Sweet Earth Mindful Chik'n, Basmati Rice, Brussels Sprouts. Dinner: Manny's Fajita Flour Tortillas, Green Chili Peppers (Canned) , Daisy Light Sour Cream, Kroger Mexican Style Blend Shredded Cheese, Sweet Onions , Publix Red Bell Pepper, Nasoya Organic Tofu Super Firm . Snacks/Other: Land O'Lakes Rich & Creamy Half & Half, Tea (Brewed), Protein Brownie, Kraft Cool Whip Lite, Frigo Cheese Heads 100% Natural Light String Cheese, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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Gaining 0.2 kg a Week
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patriciatamboer's Weight History
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