Weigh In record (no journal entry) for 02 January 2015
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80.9 kg
Lost so far: 20.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1667 kcal
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Fat: 83.76g | Prot: 56.50g | Carbs: 186.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal, Green Tea. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Cucumber Salad with Oil and Vinegar, Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O Lean Hot Italian Turkey Sausage. Snacks/Other: Stop & Shop Baby Carrots, Oatmeal Cookies (with Raisins), Honeycrisp Apples, Blue Diamond Whole Natural Almonds, Multigrain Chips. more...
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Losing 4.8 kg a Week
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mikemonte2's Weight History
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