Weigh In record (no journal entry) for 20 February 2023
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65.3 kg
Lost so far: 1.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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157 kcal
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Fat: 6.82g | Prot: 4.77g | Carbs: 18.62g.
Breakfast: Becel Margarine, Coffee with Milk, Country Harvest Sunflower Flax Bread. more...
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Gaining 0.2 kg a Week
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