Weigh In record (no journal entry) for 20 February 2023
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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947 kcal
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Fat: 34.18g | Prot: 68.38g | Carbs: 90.91g.
Lunch: Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Ikan Teri. Dinner: Tahu Goreng, Ikan Teri, Ikan Kembung Balado, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: V-Soy V-Soy Multi-Grain, Fitbar Fitbar Cheese Delight, Cherry Buah Cherry (Bukan Manisan). more...
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Losing 0.4 kg a Week
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icandothisallday!'s Weight History
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