Weigh In record (no journal entry) for 20 February 2023
|
96.8 kg
Lost so far: 32.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
811 kcal
|
Fat: 21.28g | Prot: 108.89g | Carbs: 42.95g.
Breakfast: Italac Leite em Pó Desnatado , Dux Whey Protein Concentrado Chocolate. Lunch: Panco Pão de Hamburguer, Carne Moída Refogada. Snacks/Other: Itambé Leite em Pó Desnatado, Morangos Congelados, Dux Nutrition Whey Protein Concentrado Chocolate, Filé de Frango Grelhado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelespigado's Weight History
|