Weigh In record (no journal entry) for 20 February 2023
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1719 kcal
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Fat: 49.06g | Prot: 72.84g | Carbs: 254.67g.
Breakfast: Ciabatta, Pan Francés, Palta, Tomates, Queso Fresco, Jugo de Naranja. Lunch: Espinacas Cocidas (Frescas), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Bistec, Papa Cocida, Sopa de Fideos con Carne de Vacuno. Dinner: Papa Cocida, Huevo Cocido, Uva, Plátano. Snacks/Other: Sporade Sporade, Powerade Powerade. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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