Weigh In record (no journal entry) for 20 February 2023
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77 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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567 kcal
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Fat: 15.62g | Prot: 22.75g | Carbs: 83.39g.
Breakfast: Tahu Goreng, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk. Dinner: Champ Bakso Ayam. more...
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Gaining 0.1 kg a Week
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mrs.clara's Weight History
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