Weigh In record (no journal entry) for 20 February 2023
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1993 kcal
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Fat: 27.76g | Prot: 168.52g | Carbs: 265.41g.
Breakfast: Tsunami Nutrition Isowhey Zero, Gentilini Fette Biscottate Tostate, Maribel Marmellata di Arance. Lunch: Dal Salumiere Petto di Pollo Salmistrato Cotto al Forno , Valleoro Gnocchetti di Patate. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Polenta Gialla, Findus Filetti di Merluzzo. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 3.5 kg a Week
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