Weigh In record (no journal entry) for 20 February 2023
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91.3 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1631 kcal
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Fat: 63.75g | Prot: 71.98g | Carbs: 153.57g.
Breakfast: Hofmaier Geflügel Bierschinken, REWE Beste Wahl Weizen Brötchen. Lunch: Dornfelder, REWE Bäcker Brötchen , Bockwurst. Dinner: OceanSea Surimi in Jumbo-Garnelenform, Griechischer Salat, Kühlmann Kirschpaprika mit Frischkäsezubereitung. more...
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Gaining 1.4 kg a Week
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