Weigh In record (no journal entry) for 20 February 2023
|
94.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1866 kcal
|
Fat: 47.01g | Prot: 126.39g | Carbs: 159.21g.
Breakfast: Campofrío Fiambre Peru Fumado, Pingo Doce Pão Shape. Lunch: Pão-de-Ló, Feijão Preto, Arroz Branco, Picanha sem Gordura, Vinho Tinto de Mesa. Dinner: Vinho Tinto de Mesa, Feijão Preto, Arroz Branco, Picanha sem Gordura. Snacks/Other: Cem Porcento Marinheiras Natural, Activia Iogurte Natural, Maçã. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisco Simoes's Weight History
|