Weigh In record (no journal entry) for 20 February 2023
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1354 kcal
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Fat: 58.05g | Prot: 39.06g | Carbs: 170.09g.
Breakfast: Bolo de Maçã, Café Espresso com Leite. Lunch: Pão de Banana (com Margarina), Royal Gelatina 10Kcal, Salada de Macarrão ou Massa com Atum. Snacks/Other: Oreo Oreo. more...
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Losing 0.7 kg a Week
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