Weigh In record (no journal entry) for 20 February 2023
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89.9 kg
Lost so far: 3.7 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1309 kcal
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Fat: 56.24g | Prot: 118.87g | Carbs: 77.51g.
Breakfast: Lidl Banaan, Lijnzaad, Komkommer, Quaker Havermout, Arla Lactofree Halfvolle Yoghurt, Aldi Amandelmelk Ongezoet, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Avocado Eetrijp. Lunch: AH Lactosevrije Halfvolle Melk, Milbona Edammerkaas 40+, Maggi Tuinkruiden Bouillon Vegetarisch, Wasa Glutenvrije Cracker, Oesterzwam, Champignons (Uitgelekt, uit Blik), Aldi Gegrilde Kipfilet. Dinner: Aldi Magere Rauwe Ham, Witlof, Tartaartje, Milbona Geraspte Kaas. Snacks/Other: Maggi Tuinkruiden Bouillon Vegetarisch, Gekookt Ei, Rookvlees. more...
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Losing 7 kg a Week
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j.eikenhorst's Weight History
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