Weigh In record (no journal entry) for 20 February 2023
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66.2 kg
Lost so far: 29.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1324 kcal
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Fat: 58.99g | Prot: 87.87g | Carbs: 114.57g.
Breakfast: Çerezya Acve Hurması, Чай с Лимоном, Зеленый Острый Перец ч.л., Сладкий Красный Перец, Zeo Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Петрушка, Укроп, Вареное Яйцо. Lunch: Кофе с Молоком, Aptonia Choco Cereal Bars, Борщ с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Marmarabirlik Yeşil Zeytin, Bim Yöresel Köy Ekmeği , Курага, Сушеный Инжир, Чай с Лимоном, Grenade Defend BCAA, Sütaş Yarım Yağlı Süt , Multipower Whey Protein. more...
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Losing 4.2 kg a Week
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Аиша1984's Weight History
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