Weigh In record (no journal entry) for 20 February 2023
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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870 kcal
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Fat: 33.82g | Prot: 75.24g | Carbs: 64.56g.
Breakfast: Кофе с Молоком, Савушкин Продукт Teos Йогурт Греческий 2%, Обычные Блины. Lunch: Steel Power ISO Vegetal. Dinner: Семушка Смесь Жареных Орехов и Изюма, Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Gaining 0.7 kg a Week
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vaasiliy21's Weight History
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