Weigh In record (no journal entry) for 20 February 2023
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99.3 kg
Lost so far: 5.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1143 kcal
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Fat: 30.71g | Prot: 94.87g | Carbs: 117.49g.
Breakfast: Äpfel, Xucker Xylit, Kaffee mit Milch, REWE Speisequark, Lidl Haferflocken, Vemondo Bio Hafer. Lunch: Linessa Mozzarella Light, Lidl Hähnchenbrustfilet Teilstück, Lidl Gehackte Tomaten. Dinner: Gloria Bohnensalat mit Zwiebeln , Jeden Tag Puten-Brustfilet, Milbona Butterkäse, Kerrygold Extra Ungesalzen, Mischkornbrot. more...
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Losing 2.0 kg a Week
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Phinchen89's Weight History
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