Weigh In record (no journal entry) for 20 February 2023
|
79.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1963 kcal
|
Fat: 113.72g | Prot: 62.93g | Carbs: 183.59g.
Dinner: Uleg Sambal Ijo, Cabbage , Fried Chicken Liver, Tempeh (Cooked), Indomilk Susu SKM, Royco Royco Ayam, Palm Vegetable Oil, Yun-Yi Tahu Original, Nasi Putih. Snacks/Other: Fried Batter Dipped Banana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|