Weigh In record (no journal entry) for 15 February 2023
|
67.6 kg
Lost so far: 10.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
664 kcal
|
Fat: 23.65g | Prot: 53.70g | Carbs: 29.05g.
Breakfast: 華御結 豆乳雞湯, Soft Boiled Egg. Lunch: Myprotein Nuts Mix, Soft Boiled Egg, Amatake 即食雞胸(醬油味), Cherry Tomatoes, Sweet Potato , Olive Oil, Mixed Salad Greens, Lemon Juice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hytcancan's Weight History
|