Weigh In record (no journal entry) for 19 February 2023
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58.4 kg
Lost so far: 18.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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683 kcal
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Fat: 21.30g | Prot: 22.10g | Carbs: 106.36g.
Lunch: 포스트 그래놀라 크랜베리 아몬드, 페어데이 카카오닙스, 바나나, 그릭요거트, 딸기, 삶은 계란흰자. Snacks/Other: 엔제리너스 더치라떼. more...
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Losing 4.9 kg a Week
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yeoyurim's Weight History
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