Septirfk's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

64.1 kg Lost so far: 4.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

732 kcal

Fat: 19.69g | Prot: 46.63g | Carbs: 97.75g. Breakfast: Pisang, Lean Lab 1/3 Pb Chocolate , Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Rujak, Muscle First Pro Whey 100 Coklat, Kulit Pangsit. Dinner: Granola, Lean Lab 1/3 Pb Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. more...

1775 kcal

Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Septirfk's Journal, 20 Feb 23

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