Weigh In record (no journal entry) for 17 February 2023
|
84.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
576 kcal
|
Fat: 9.26g | Prot: 50.97g | Carbs: 68.80g.
Breakfast: Café com Leite Integral, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau no Forno ou Grelhado, Arroz Parboilizado Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouzaloureiro's Weight History
|