Weigh In record (no journal entry) for 19 February 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2414 kcal
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Fat: 48.67g | Prot: 207.20g | Carbs: 300.54g.
Breakfast: Papa, Chispas Chocolate Alpezzi, Tilapia (Pez), Calabacín, Zanahoria, Brócoli. Lunch: Frijoles Refritos, Cecina de Pecho de Res (Salados, Cocidos), Queso Oaxaca Zumpango, Tortilla de Maíz. Dinner: Pechuga de Pollo Cruda, Manzana, la Sierra Frijoles Bayos sin Grasa, Bimbo Pan Integral, Alpura Leche Deslactosada. Snacks/Other: Heinz Ketchup sin Azúcar, Clemente Jacques Ensalada de Verduras, Dolores Atún en Agua. more...
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Gaining 0.1 kg a Week
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Jonnhy08's Weight History
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