Weigh In record (no journal entry) for 17 February 2023
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93 kg
Lost so far: 1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1514 kcal
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Fat: 53.91g | Prot: 120.62g | Carbs: 134.82g.
Breakfast: Scrambled Egg, Cheese, Toasted Multigrain Bread, Baked Beans, Anchor Butter. Lunch: Splendid Selection Mixed Nuts Salted Caramel, Tesco Drained Tuna Steak Spring Water, Pepper, Village Bakery High Protein Sandwich Thins, The Cheese Emporium Lighter Soft Cheese, Green Tea, Nectarines, Everest Salted Caramel Protein Pudding . Dinner: Splendid Selection Mixed Nuts Salted Caramel, Pepper, Baked or Grilled Salmon, Ainsley Harriott Roasted Vegetable Cous Cous, Tesco Baby Leaf Salad. more...
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Losing 0.2 kg a Week
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Pacific Oh's Weight History
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