Weigh In record (no journal entry) for 19 February 2023
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76.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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608 kcal
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Fat: 8.68g | Prot: 77.86g | Carbs: 56.02g.
Breakfast: IronMaxx Protein Shake Vanille . Lunch: Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Grüne Paprika, K-Classic Thunfisch in Eigenem Saft . Dinner: REWE Passierte Tomaten, Knoblauch, Rote Zwiebeln, Hähnchenbrustfilet. more...
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Gaining 0.1 kg a Week
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Robinson Esquinzo's Weight History
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