Weigh In record (no journal entry) for 02 January 2015
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93.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2724 kcal
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Fat: 123.74g | Prot: 98.36g | Carbs: 305.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Organic Dark Chocolate Almond Granola Cereal. Lunch: Penn Station 6" Italian Sub, Penn Station French Fries (Small). Dinner: Gala Apples, Panera Bread BBQ Chicken Flatbread Sandwich, Panera Bread Asian Sesame Chicken Salad (Half). Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Snyder's of Hanover Mini Pretzels. more...
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2734 kcal
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Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 15.9 kg a Week
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