Weigh In record (no journal entry) for 19 February 2023
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1587 kcal
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Fat: 47.59g | Prot: 59.25g | Carbs: 226.72g.
Breakfast: Lotus Gaufres Fourrées Vergeoise, E.Leclerc Baguette de Tradition Française, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Confitures et Conserves, Carrefour Lait Demi Écrémé, Le Ster Pancake au Lait Frais. Lunch: Lipton Thé Vert aux Pétales de Jasmin, Lidl Galette de Riz Chocolat au Lait . Dinner: Poires, Poudre de Piment, Beurre, Riz Basmati (Cuit), Moules, Crevette, Maître Jean Pierre Bio Crackers . Snacks/Other: Lanvin Escargot, Casino Bonbons Tendres. more...
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2286 kcal
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Exercise:
Ironing - 2 hours, Hanging Laundry - 15 minutes, Reading - 15 minutes, Cooking - 20 minutes, Washing Dishes - 16 minutes, Sleeping - 6 hours and 6 minutes, Resting - 10 hours and 38 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 2 hours, Showering - 20 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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titi7214's Weight History
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