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An up n down few weigh ins.. I'm just going to keep on keeping on!
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1775 kcal
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Fat: 91.26g | Prot: 69.95g | Carbs: 169.11g.
Breakfast: Cinnamon Tea, Hard-Boiled Egg. Lunch: Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Cooked Brussels Sprouts (from Fresh), Selection Bacon, Thick Slices, Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Subway Tomatoes. Snacks/Other: President's Choice Spritz Up, President's Choice Pineapple Juice. more...
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2915 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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exotic.poultry0669's Weight History
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