Weigh In record (no journal entry) for 19 February 2023
|
95.0 kg
Lost so far: 1.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1631 kcal
|
Fat: 92.22g | Prot: 120.99g | Carbs: 111.21g.
Breakfast: Cantaloupe (Muskmelon), Kirkland Signature Chewy Protein Bar. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Aldi Protein Bread, Tuna Salad, Sabra Roasted Red Pepper Hummus, Publix Red Bell Pepper, Green Giant Fresh Baby Cut Carrots. Dinner: Hellmann's Light Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sargento Deli Style Sliced Medium Cheddar Cheese, Russell Stover Sugar Free Caramel. more...
|
Losing 2.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmartdollie's Weight History
|