Weigh In record (no journal entry) for 29 December 2014
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90.5 kg
Lost so far: 27.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1583 kcal
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Fat: 49.12g | Prot: 51.53g | Carbs: 184.86g.
Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Garlic Roll. Dinner: Beer, 7-Eleven Pepperoni Pizza. more...
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Losing 4.4 kg a Week
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