Weigh In record (no journal entry) for 19 February 2023
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2229 kcal
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Fat: 46.87g | Prot: 196.67g | Carbs: 268.52g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Kiwi Fruit, Fage Total 0% Greek Yogurt (Container). Dinner: Broccoli Flower Clusters , Brownberry Potato Hot Dog Buns, Blue Cheese , Fresh'n Easy Garden Salad, 365 Chicken Mild Italian Sausage. Snacks/Other: Arnold 100% Whole Grains Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Cuties Mandarin Orange, Red Delicious Apples, Reddi-wip Extra Creamy Whipped Cream, Spice Cake. more...
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2852 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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