Weigh In record (no journal entry) for 19 February 2023
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58.4 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1815 kcal
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Fat: 38.70g | Prot: 102.06g | Carbs: 254.78g.
Breakfast: Клубника, Farm Boy Cheese, Мёд, Инжир, Fruity Soursop (Annona Muricata) Raw, Farm Boy White Bread, Перепелиное Яйцо, Авокадо. Lunch: Пекинская Капуста, Mc Markouk Лаваш, Лосось 🍣 на гриле, Cedar Roasted Eggplant, Maille Moutarde de Dijon, Cedar Vegetable Spread, Начинка д/лаваша 🍄 🥬 🧅 🥕. Dinner: Farm Boy Творог, Mc Markouk Лаваш, Cedar Vegetable Spread, Начинка д/лаваша 🍄 🥬 🧅 🥕, Quaker Caramel Rice Cake, Голубика. Snacks/Other: Le Sieur Tender Peas, Green Giant Niblets Corn, Оливковое Масло, Зеленый Лук, Сельдерей, Love Beets Organic Cooked Beets, Зеленый Перец, Огурец (с Кожурой), Редис, Пекинская Капуста, Помидоры Черри. more...
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Losing 6.3 kg a Week
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Sophie0406's Weight History
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