Weigh In record (no journal entry) for 01 January 2015
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87.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2171 kcal
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Fat: 80.89g | Prot: 76.53g | Carbs: 285.28g.
Breakfast: Plátano, Pollo (sin Comer la Piel), Alpura Crema, Queso Fresco, Charras Tostadas de Maíz. Lunch: Carne de Cerdo, Tortilla de Maíz, Pepsi Sangria Casera, Pozole, Uva, Pepsi Sangria Casera, Karate Cacahuates Estilo Japones. Dinner: Pepsi Sangria Casera, Alpura Crema, Charras Tostadas de Maíz, Uva, Marinela Triki Trakes, Marinela Suavicremas, Arroz con Leche. more...
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2895 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Running (jogging) - 8/kph - 56 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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