Weigh In record (no journal entry) for 19 February 2023
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138.9 kg
Lost so far: 26.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1648 kcal
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Fat: 122.50g | Prot: 114.77g | Carbs: 15.88g.
Lunch: Oscar Mayer Real Bacon Bits, Sargento Classic Mexican 4 Cheese, All Whites 100% Liquid Egg Whites, Breakfast Best Brown & Serve Original Sausage Links. Snacks/Other: Sargento Colby Jack Cheese Sticks, Hormel Turkey Pepperoni 70% Less Fat, Publix Colby Jack Cheese Slice, G Hughes Sugar Free BBQ Sauce, Nathan's Famous Skinless Beef Franks, Phillips Fiber Good Gummies. more...
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Losing 1.3 kg a Week
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