Weigh In record (no journal entry) for 19 February 2023
|
85.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
3206 kcal
|
Fat: 83.85g | Prot: 238.06g | Carbs: 351.41g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Nestlé Fitness Granola Miele , Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Pane Comune, Granarolo Mozzarella Proteica. Dinner: Nescafe Dolce Gusto Almond Macchiato. Snacks/Other: Fagioli Borlotti Enrico, Granarolo Mozzarella Proteica, le Gallotte - Riso Venere e Mais Enrico, Montagna Hamburger Argentino, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|