Weigh In record (no journal entry) for 19 February 2023
|
97.1 kg
Lost so far: 31.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
613 kcal
|
Fat: 17.55g | Prot: 90.33g | Carbs: 20.27g.
Breakfast: Pao batata doce, Itambé Leite em Pó Desnatado, Dux Whey Protein Concentrado Chocolate. Lunch: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelespigado's Weight History
|