Weigh In record (no journal entry) for 19 February 2023
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97.4 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1904 kcal
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Fat: 53.05g | Prot: 151.73g | Carbs: 151.80g.
Breakfast: Philadelphia Сыр Филадельфия, Kaija Лосось Филе Натуральное, World's Rice Basmati Rice (Рис Басмати). Lunch: Casademont Хамон Серрано, Stella Artois Пиво. Dinner: Гордій Помидоры Черри, Сибас (Сильпо), Stella Artois Пиво. Snacks/Other: Селянське Молоко 1,5%, АТБ Яблоко Ред Чиф. more...
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Losing 0.7 kg a Week
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Rusich555's Weight History
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