Weigh In record (no journal entry) for 19 February 2023
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1777 kcal
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Fat: 93.55g | Prot: 41.49g | Carbs: 195.52g.
Breakfast: Fruit d'Or Margarine, Cracotte Cracotte au Froment, Poulain Chocolat en Poudre Grand Arôme, Super U Lait Écrémé 0%. Lunch: Jus Multifruits, Moelleux au Chocolat, Bonduelle La Poêlée Paysanne, Picard 30 Mini-Feuilletés Apéritifs. Dinner: Delisse Yaourt à la Grecque Citron, Soupe de Légumes. more...
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2382 kcal
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Exercise:
Sewing - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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