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mjuvatop
Journal
01 Jan 15
mjuvatop's Journal, 01 Jan 15
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Weigh In record (no journal entry) for 01 January 2015
109.0 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2015:
1366 kcal
Fat: 31.20g | Prot: 63.60g | Carbs: 206.60g.
Breakfast:
M&M Meat Shops Buffalo Boneless Chicken Chunks, Pepsi Pepsi (Can), Original Joe's Carolina BBQ Pulled Pork Sandwich, Almond Breeze Original, Ovaltine Ovaltine, Fresh Pineapple.
more...
3514 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mjuvatop's Weight History
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