Weigh In record (no journal entry) for 19 February 2023
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1713 kcal
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Fat: 69.72g | Prot: 46.98g | Carbs: 219.12g.
Breakfast: Хлеб Черный, Сало, Бутерброд с Сыром. Lunch: Гречка Отварная, Мираторг Стейк "Минутка". Dinner: Горячие Роллы. more...
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Gaining 0.4 kg a Week
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vaasiliy21's Weight History
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