marshateng's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

68.3 kg Lost so far: 3.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

1109 kcal

Fat: 35.23g | Prot: 65.14g | Carbs: 131.60g. Breakfast: Melon. Lunch: Bakso Daging Babi, Mentimun (dengan Kulit), Seafood Lovers Pempek, Pempek Kapal Selam. Dinner: Bawang Bombay, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Snacks/Other: Air Kelapa, Cadbury Dairy Milk Chocholate. more...

220 kcal

Exercise: Treadmill - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

Losing 0.5 kg a Week

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marshateng's Journal, 19 Feb 23

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marshateng's Weight History