Weigh In record (no journal entry) for 05 July 2011
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 71.83g | Prot: 94.17g | Carbs: 309.22g.
Breakfast: Sour sliced french, 100% Whole Wheat Bread, Banana, White Sugar (Granulated or Lump), Coffee. Lunch: Pink Lady Apples, creamy parmesan chicken. Dinner: olive oil, milk, knorr creamy pesto, Grilled Chicken Breast Strips, dreamfields, colombo. Snacks/Other: Banana, nugo, nature valley. more...
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2449 kcal
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Exercise:
Driving - 3 hours, Swimming (moderate) - 27 minutes, Desk Work - 7 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mike mcgowan's Weight History
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