Weigh In record (no journal entry) for 19 February 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1558 kcal
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Fat: 36.77g | Prot: 40.76g | Carbs: 270.28g.
Breakfast: Tangerine, Brown and Wild Flavored Rice, White Bread , Sugar, Tangerine. Lunch: Sugar, Grilled Fish, Sugar, Cucumber, Heavy Cream, White Rice (Medium-Grain, Cooked) . Dinner: Roll, Banana. Snacks/Other: Milk Chocolate with Peanuts. more...
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Gaining 2.8 kg a Week
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